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 As good as you think your diet is you will never be able to achieve optimum nutrition and therefore the need for a food supplement to boost your diet is important.
To start with take a good general-purpose multivitamin and a multimineral. Do not try to get all of your vitamins and minerals in one tablet as you will be undermining the effectiveness of the ingredients.
When it comes to specific types of vitamins, minerals or supplements to take for fatigue the problem can be tricky as every person has different requirements and different symptoms.
The best thing to do is to "try it and see" as a good supplement should make you feel somewhat better no matter what your state of health. If you are tired or need more energy then taking a supplement should show some improvement.
Choose a specific brand you know you can trust or has been recommended by a friend or family member. Pick well-known and reputable brands.
If you do not experience the benefit from taking a food supplement for fatigue, either change your brand or get some professional advice.
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